Landmine Training – Simple and Effective

The landmine is not only one of the most versatile pieces of equipment in the gym, it can be used for a myriad of strength exercises and can be a crucial tool for those with a shoulder injury or poor shoulder flexion looking to enhance upper body strength. The landmine doesn’t force you into a perfect overhead position, which is necessary when using the barbell, often leading to the athlete compensating by arching backwards if shoulder flexion is poor.

Clearly it’s not just a tool for those with poor mobility or injuries, anyone can build strength and muscle with a landmine attachment.

The Moduflex Custom Rigs landmine post is perfect for home or commercial gym environments.